One year anniversary — complete honest review

Honestly, Batch-cooking high-protein meals saved my willpower. Hang in there.

I keep a food and weight log to spot the trends, not the daily noise. Meal-prepping kept me from grazing on bad days. That stall messed with my head too, you'll break through. Onward! Everyone's different of course.

For what it's worth, Did you split your dose or take it all at once. How's your energy been lately. Hang in there. Definitely run it by your own prescriber though.

Just wanted to say, I split my routine around the shot day now and it helps. This community is the best. (Not medical advice, just my own experience.)

Honestly, Did the nausea ease up after the first few weeks for you. Meal-prepping kept me from grazing on bad days. Rooting for you.

I plan my meals around shot-day appetite changes now.

Honestly, Plateaus are the worst, hang in there. That stall messed with my head too, you'll break through. Onward!

Adding my two cents: Clothes are loose enough that I need a smaller size. My doctor had me hold steady until side effects settled. Everyone titrates differently, listen to your own body. Keep us posted! (Not medical advice, just my own experience.)

Don't weigh daily, the trend line is what matters. Definitely run it by your own prescriber though.

Late to this but How long did the food noise take to quiet down. How's your energy been lately.

Reading this today and Crossed my legs for the first time in years today. Fit into a restaurant booth comfortably, small thing but huge. Maintenance for three months now and holding. Onward!

Totally agree. You're doing amazing. Down another 1.8 lbs this week and holding steady. Old jeans from years ago fit again. So glad I'm not alone in this.

Coming back to this thread, You should be really proud. Hit goal weight this morning, still in shock. Hit goal weight this morning, still in shock. Onward!

Coming back to this thread, Clothes are loose enough that I need a smaller size. Maintenance for three months now and holding.

Finally cracked a plateau I'd been stuck on for a month. This community is the best.

Adding my two cents: Cheering you on from here. Just hit my first 20 lbs and I can't believe it. You've got this.

Coming back to this thread, Down another 1.8 lbs this week and holding steady. Incredible progress.

Reading this today and Look how far you've come. Finally cracked a plateau I'd been stuck on for a month. Onward!

Coming back to this thread, Hit goal weight this morning, still in shock. Hit goal weight this morning, still in shock. Don't give up, it's worth it. Keep us posted! Everyone's different of course.

Coming back to this thread, Crossed my legs for the first time in years today. Six months in and down 41 lbs total. My last check-up came back looking great.