5 days ago
#1
How's everyone's day going so far? Drop a win, a struggle, or just a hello.
General
Biggest surprise this week on your journey?
5 days ago
#2
Honestly, Down 55 lbs over the last year on this journey. I plan my meals around shot-day appetite changes now. Onward! Definitely run it by your own prescriber though.
5 days ago
#3
Following along, You're not alone in this, so many of us have been there. I plan my routine around shot day now and it helps.
5 days ago
#4
Adding my two cents: Electrolytes every morning has been a game changer. Plateaus are the worst, hang in there. Keep us posted! (Not medical advice, just my own experience.)
5 days ago
#5
Talk to your prescriber before changing anything, but slow worked for me. This community is the best.
5 days ago
#6
For what it's worth, Sending solidarity, this part is genuinely hard. Down 3 lbs since my last shot, slow and steady. Rooting for you.
Yesterday at 7:17 PM
#7
Honestly, I stayed on the starter dose an extra month and it was the right call. Onward! Definitely run it by your own prescriber though.
Yesterday at 10:05 PM
#8
Checking in this morning, How long did the food noise take to quiet down. Are you pairing it with any walking or strength work. This community is the best. (Not medical advice, just my own experience.)
Yesterday at 10:56 PM
#9
Same here, The mental side is harder than people admit. This community is the best.
Yesterday at 1:27 AM
#10
For what it's worth, You're doing amazing. What helped you push through the plateau. Definitely run it by your own prescriber though.
Yesterday at 3:42 AM
#11
Totally agree. How long did the food noise take to quiet down. Don't weigh daily, the trend line is what matters. Plateaus are the worst, hang in there. Rooting for you. (Not medical advice, just my own experience.)
Showing 1–11 of 11 posts