walking till the fog lifts is basically my whole routine on shot days too. Do you track it at all or just go by feel?

The food noise thing is what got me, mine went quiet around week two and i kept catching myself waiting for it to come back

I'm still figuring out my own pattern, but mornings seem to work better for me too. Afternoon is where I fall apart.

Did any of the private clinics you rang quote a separate follow-up fee on top of the bundled monthly price? Mine bundled the meds but billed consults separately and I only found that out later