5 hours ago
#1
Todays check-in thread. What's the one thing getting you through this week?
General
Mid-week motivation - how are you holding up today?
5 hours ago
#2
Coming back to this thread, Are you tracking protein or just eating intuitively. I stayed on the starter dose an extra month and it was the right call.
4 hours ago
#3
For what it's worth, Strength training helped me keep muscle while losing. Look how far you've come. Thanks for sharing this.
3 hours ago
#4
That stall messed with my head too, you'll break through. Walking most days alongside the meds really compounds.
3 hours ago
#5
Coming back to this thread, Strength training helped me keep muscle while losing. Onward!
2 hours ago
#6
Batch-cooking high-protein meals saved my willpower. Consistency with my injection day mattered more than the exact dose. Thanks for sharing this.
2 hours ago
#7
My last check-up came back looking great. I plan my routine around shot day now and it helps. Just hit my first 20 lbs and I can't believe it. This community is the best. (Not medical advice, just my own experience.)
Showing 1–7 of 7 posts