2 hours ago
#1
Todays check-in thread. What's the one thing getting you through this week?
General
How's everyone's day going so far?
2 hours ago
#2
Are you tracking protein or just eating intuitively. I plan my routine around shot day now and it helps. Rooting for you.
2 hours ago
#3
Honestly, Strength training helped me keep muscle while losing. So glad I'm not alone in this. (Not medical advice, just my own experience.)
2 hours ago
#4
Popping in today to say, Walking most days alongside the meds really compounds.
2 hours ago
#5
Reading this today and Sending solidarity, this part is genuinely hard. Thanks for sharing this. (Not medical advice, just my own experience.)
2 hours ago
#6
Coming back to this thread, That stall messed with my head too, you'll break through. Hit goal weight this morning, still in shock. Hang in there.
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