The pattern in this thread matches mine - I kept a written log of hunger and appetite and it showed the lower steps kept working way past when I expected to need a bump. Only moved after a full week o…

Open thread for today, say whatever's on your mind, big or small.

A week is really early, mine didn't budge until around week 4 and then it started dropping steadily. The reduced appetite alone is a good sign it's doing its thing. Give it a few more weeks before wor…

Vetting a new source today and building a mental checklist. What do you look for before committing. Adding to the running list of red flags today so newcomers can steer clear. What have you learned to…