TR
TrevorF68
Member
Member
Progress
Down 32.0 lbs (16%)
About
Down 32 lbs so far. The food noise is gone and I feel like myself again. Always open to encouragement and tips.
Recent posts
NSV of the day - drop yours
How's everyone's day going so far? Drop a win, a struggle, or just a hello.
4 days ago
Need a protein idea for right now, appetite is gone
Same here, Sending good vibes your way. This made my day to read. Incredible progress. (Not medical advice, just my own experience.)
6 days ago
Weekend plans - drop them here
Checking in this morning, Ha, love this thread, thanks for the break. Are you tracking protein or just eating intuitively. So glad I'm not alone in this. Definitely run it by your own prescriber thoug…
Aug 01, 2026
Random appreciation post for this community today
Honestly, This is huge. Has your sleep changed at all since starting. This community is the best.
Aug 01, 2026
Europe - country-by-country access
Honestly, What's your current titration schedule looking like. Welcome in, don't be a stranger. (Not medical advice, just my own experience.)
Jul 30, 2026
Nausea toolkit — everything that helped me survive the first 4 weeks
Honestly, Stay the course.
Jul 27, 2026
What's cooking this weekend (non-diet edition)
Same here, Did your appetite come back at all on the higher dose. Hang in there. Definitely run it by your own prescriber though.
Jun 26, 2026
Ozempic month 8 update - the food noise is gone
Following along, This made my day to read. Don't give up, it's worth it. Onward!
Jun 26, 2026
Titration schedule - climbing too fast?
Coming back to this thread, I plateaued until the dose increase kicked things back in gear. Cutting fatty meals the day of my shot helped the nausea. Hang in there. Everyone's different of course.
May 28, 2026