I started right around where you are and the first couple weeks were mostly me reading old threads at 2am. Still figuring out my own pace with it, but the introductions section is a decent place to st…

The three pounds bouncing back and forth happened to me too, and what broke the loop was eating smaller amounts more often instead of trying for full meals.

Down 4 myself in the early stretch, so I'm watching threads like this closely. Sitting at the same spot and the food noise is still gone, so I'm in no hurry either. Injection site rotation in my thigh…

Crossing my legs at my desk without shifting around to get comfortable was the first thing I noticed, way before any number moved.