Following along, I learned not to lie down right after eating.

Just wanted to say, Finally cracked a plateau I'd been stuck on for a month. Onward! Definitely run it by your own prescriber though.

Honestly, Thanks for starting this, super useful to compare notes. Following this closely, good to not feel alone on it. Thanks for sharing this.

Checking in this morning, Are you tracking protein or just eating intuitively. Rooting for you.

Adding my two cents: Has your sleep changed at all since starting. Hang in there.

Reading this and Has your sleep changed at all since starting. Thanks for starting this, super useful to compare notes. You've got this. Definitely run it by your own prescriber though.