Cottage cheese with everything bagel seasoning sounds like something I need to try. Do you just sprinkle it on cold or do you let it sit a bit?

Three dead weeks sounds about right for where I am, my scale has barely budged since I started. What finally broke your stall, just time?

Only a couple pounds in myself so the autopilot phase sounds a long way off, but the morning number is the one thing I check before anything else too.

Tassie too, my local chemist reckons the smaller pharmacies get skipped in the bigger deliveries. Worth ringing the little ones instead of the chain?

Also on Zepbound, only a couple pounds in so far but I'm happy to be a check-in person if you still need one.

Six months in myself and only down 2 lbs so far, so seeing someone hold a loss like that past the year mark is honestly motivating. Curious whether you found the maintenance dose easier or harder to s…