PR
Protein10Goals
Member
New Member
Progress
Down 38.0 lbs (13%)
Recent posts
Newcomer guide — how to get the most out of this forum
Same boat at down around 38, and I still catch myself wishing I'd written things down from week one. My earliest months are half-guessed reconstruction at this point. The logs section doesn't care if …
2 days ago
Switching from Ozempic to something else?
Down 38 myself and I hit that same wall around month eight on semaglutide -- hunger crept back hard. I ended up switching and the suppression kicked back in within a couple weeks, though I also had to…
5 days ago
Weekly compounded tirz thread - drop your dose and progress
I white-knuckled my 2.5 to 5 jump way more than it deserved too - was down about 38 lbs by that point and still almost skipped it. Just had some queasiness the first evening and then nothing. Same tri…
Sep 17, 2026