The quiet appetite thing was the weirdest part of my first week too, took a while to trust it. Down 24 lbs since I stopped lurking and started my own vial, so welcome to the posting side. Come back af…

Consistency on the day is what I noticed too - I've shifted my shot time around plenty in 9 months and it never changed anything. Deep shelf storage got my pen through last summer no problem. Also con…

True crime podcasts are my trick too, way easier to hit 8k steps when I'm mid-episode. Down 24 lbs and I only let myself listen on walks, which has honestly been half the battle.

Congrats on 60, that's huge at month 8. I'm only 24 down so the long-game posts like this keep me patient with my slower pace. Love that the rings are loosening for you too, mine stopped cutting into …

Londoner here too, and 4 lbs in a few weeks sounds pretty normal from what I saw early on - mine barely moved the first month then dropped faster. I'm about 24 lbs down now, and honestly all the walki…