idk, evenings were my worst stretch too, and what got me through was plain rice with nothing on it. How are you doing with smells right now, because cooking for other people nearly did me in that firs…

I noticed the appetite change before anything else too, and the weight took a few weeks to follow. That early stretch felt like nothing was happening yet.

idk, have you tried the vanilla Fairlife with cold brew? That combo got me through a rough week when everything else tasted too thick.

honestly, week 6 on 2.5 and still there, my appetite is quiet enough that I have not felt the need to move up. The food noise going away was the part I noticed first too.

Mine shows up around day 5 too, usually right before dinner.