Welcome! I'm only a few pounds in myself so this crew is way ahead of me, but the morning protein tip is already paying off on my queasy days too. Good luck getting started!

Scale didn't move but my rings fit again. How long did the food noise take to quiet down?

Public logs kept me on track too, especially in the slow first months on sema. Nice to see someone three months into maintenance posting here, that's the kind of milestone worth reading. I'll be watch…

The food noise that quieted down for the first couple months has been creeping back lately, and I'm down about 5 lbs so far on my current dose. Wondering if this is just something that happens to most…