The 2am wake-ups were brutal for me too until I moved dinner way earlier, around 6. Fourteen lbs down and the reflux is mostly gone now, but small dinners helped more than anything else I tried. Left …

Only 14 lbs in on my end but even I've noticed my crummy afternoons cluster around mornings I grabbed coffee right after the pill. Worth jotting down your food and drink timing for a week - I bet the …