Curious what you tell the ones who aren't overweight but still want to try it. I'm down a bit myself and the appetite thing was way stronger than I expected, so I get why you'd push back

Gumbo's a good call. I'm doing a pot of pho this weekend, mostly because the broth simmers for hours and makes the whole apartment smell like star anise.

Finally tied my shoes without that weird lean-to-the-side thing i've been doing for years. Small but it caught me off guard

what got me was tying my shoes without the grunt. Didn't see it coming at all.

The late dinners seem to be the common thread here. Curious whether it was the volume or the timing that mattered more for you, like would a smaller plate at 6 still set it off?

Coffee timing was my blind spot too, moved my first cup back an hour and the afternoons evened out for me