compounded tirz at 10mg - side effects finally settling

Honestly, Ginger tea and tiny meals saved me through the early weeks. Down 3 lbs since my last shot, slow and steady. Hang in there.

Cutting fatty meals the day of my shot helped the nausea. Hydration made a bigger difference than I expected. This community is the best.

Reading this today and How long did the food noise take to quiet down. This community is the best.

Stay the course. What's your current titration schedule looking like. Stay the course. Onward!

Constipation was my big one, magnesium at night helped a ton. Look how far you've come. This community is the best. Definitely run it by your own prescriber though.

Adding my two cents: Finally cracked a plateau I'd been stuck on for a month. Keep going, seriously. I plan my routine around shot day now and it helps. So glad I'm not alone in this. (Not medical advice, just my own experience.)

Following along, Are you tracking protein or just eating intuitively. Ginger tea and tiny meals saved me through the early weeks. Onward!

Same here, Look how far you've come. You should be really proud. Keep us posted!

Honestly, What helped you push through the plateau. So glad I'm not alone in this.

You're doing amazing. Hang in there.

Checking in this morning, I learned not to lie down right after eating. Hang in there.

Following along, Hydration made a bigger difference than I expected. So proud of you. Keep us posted! Everyone's different of course.

Same here, Just hit my first 20 lbs and I can't believe it. You're doing amazing. This community is the best. Everyone's different of course.

Just wanted to say, How long did the food noise take to quiet down. What helped you push through the plateau. You're doing amazing. Hang in there.

Following along, We're all in this together. Such an inspiration honestly. Keep us posted! Everyone's different of course.

For what it's worth, Down 55 lbs over the last year on this journey. Constipation was my big one, magnesium at night helped a ton. How long did the food noise take to quiet down. Thanks for sharing this.

Adding my two cents: How's your energy been lately.

For what it's worth, Constipation was my big one, magnesium at night helped a ton. Are you tracking protein or just eating intuitively. You've got this.

Late to this but Ginger tea and tiny meals saved me through the early weeks.

Adding my two cents: Don't give up, it's worth it. My doctor had me hold until side effects settled.