Building a sustainable morning routine

Totally agree. Plateaus are the worst, hang in there. You're doing amazing.

Popping in today to say, That stall messed with my head too, you'll break through. Ugh I felt exactly the same way at that stage. You've got this. Everyone's different of course.

Reading this today and Bumped up to the next dose this week and feeling good. Ugh I felt exactly the same way at that stage. Thanks for sharing this.

Popping in today to say, Did you split your dose or take it all at once. Thanks for sharing this. Definitely run it by your own prescriber though.

Totally agree. Did your appetite come back at all on the higher dose. Sending solidarity, this part is genuinely hard. Hang in there.

Honestly, Ugh I felt exactly the same way at that stage. Plateaus are the worst, hang in there. Rooting for you.

Adding my two cents: Did your appetite come back at all on the higher dose. I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Checking in this morning, I plan my meals around shot-day appetite changes now. You're not alone in this, so many of us have been there. You've got this.

Coming back to this thread, Did your appetite come back at all on the higher dose.

Late to this but Ugh I felt exactly the same way at that stage. Electrolytes every morning has been a game changer. Don't weigh daily, the trend line is what matters. You've got this. Definitely run it by your own prescriber though.

For what it's worth, Cheering you on from here. Keep us posted! (Not medical advice, just my own experience.)

For what it's worth, Ugh I felt exactly the same way at that stage. Rooting for you.

Just wanted to say, Rooting for you. The mental side is harder than people admit. Rooting for you.

Totally agree. Protein first at every meal has been my golden rule. You've got this.

For what it's worth, You're not alone in this, so many of us have been there. Down 3 lbs since my last shot, slow and steady. You've got this. (Not medical advice, just my own experience.)

Popping in today to say, Did your appetite come back at all on the higher dose. Keep us posted!

Following along, Did the nausea ease up after the first few weeks for you. Look how far you've come. Such an inspiration honestly. Rooting for you.

Late to this but You should be really proud. How are you handling injection-day fatigue. Keep us posted! Definitely run it by your own prescriber though.

Following along, Don't give up, it's worth it. Don't weigh daily, the trend line is what matters. You've got this. Definitely run it by your own prescriber though.