The GLP-1 hype cycle — separating fact from marketing

Checking in this morning, We're all in this together. Everyone titrates differently, listen to your own body. Keep us posted! Everyone's different of course.

Checking in this morning, Been there, it does get easier I promise. You should be really proud. Finally cracked a plateau I'd been stuck on for a month. Hang in there.

Has your sleep changed at all since starting. Walking most days alongside the meds really compounds. Onward! Definitely run it by your own prescriber though.

Adding my two cents: Meal-prepping kept me from grazing on bad days. That stall messed with my head too, you'll break through. Hang in there. Everyone's different of course.

Totally agree. I plan my meals around shot-day appetite changes now. My doctor had me hold until side effects settled.

Checking in this morning, Ugh I felt exactly the same way at that stage. Been there, it does get easier I promise. I plan my meals around shot-day appetite changes now.

Honestly, Just hit my first 20 lbs and I can't believe it. Talk to your prescriber before changing anything, but slow worked for me. Did you split your dose or take it all at once. Rooting for you. Everyone's different of course.

Popping in today to say, Are you pairing it with any walking or strength work. Six months in and down 41 lbs total. Definitely run it by your own prescriber though.

Same here, How's your energy been lately. You're not alone in this, so many of us have been there. Clothes are loose enough that I need a smaller size. Keep us posted!

Honestly, Been there, it does get easier I promise. Thanks for sharing this.

Same here, The mental side is harder than people admit. Rooting for you.

Adding my two cents: I plateaued until the dose increase kicked things back in gear. Onward! (Not medical advice, just my own experience.)

Late to this but Such an inspiration honestly. Keep us posted!

Cheering you on from here. Protein first at every meal has been my golden rule. Definitely run it by your own prescriber though.

Checking in this morning, Are you pairing it with any walking or strength work. Batch-cooking high-protein meals saved my willpower. You've got this. This community is the best. Definitely run it by your own prescriber though.

Adding my two cents: Down 3 lbs since my last shot, slow and steady. Lost 8 lbs my first month and the food noise is gone. Onward!

Reading this today and Don't weigh daily, the trend line is what matters. Sending solidarity, this part is genuinely hard.

Totally agree. Ugh I felt exactly the same way at that stage. The mental side is harder than people admit.

Just wanted to say, What helped you push through the plateau. The mental side is harder than people admit. Everyone's different of course.

Following along, What helped you push through the plateau. Look how far you've come.