Little habits that made a big difference

Popping in today to say, Down 55 lbs over the last year on this journey. Ugh I felt exactly the same way at that stage. Thanks for sharing this. (Not medical advice, just my own experience.)

Reading this today and Found my sweet spot dose and I'm not in a hurry to go higher. Onward!

Totally agree. That stall messed with my head too, you'll break through. You've got this. Everyone's different of course.

Totally agree. Consistency with my injection day mattered more than the exact dose. You're doing amazing. Hang in there. (Not medical advice, just my own experience.)

Following along, Don't weigh daily, the trend line is what matters. You're not alone in this, so many of us have been there. Did you split your dose or take it all at once. Rooting for you.

Same here, Found my sweet spot dose and I'm not in a hurry to go higher. Thanks for sharing this.

Ugh I felt exactly the same way at that stage. Plateaus are the worst, hang in there. Keep us posted!

Late to this but I stayed on the starter dose an extra month and it was the right call. The jump to the next dose was smoother than I feared. Down 3 lbs since my last shot, slow and steady. You've got this.

Titrating slowly is so underrated, no rush to climb. Stay the course. Keep us posted!

Adding my two cents: Batch-cooking high-protein meals saved my willpower.

Honestly, Protein first at every meal has been my golden rule. Hang in there.

Coming back to this thread, How are you finding the higher dose so far. Sending good vibes your way. This community is the best.

Maintenance for three months now and holding. That stall messed with my head too, you'll break through. This community is the best.

Reading this today and Plateaus are the worst, hang in there. So proud of you. Onward! Everyone's different of course.

Same here, Six months in and down 41 lbs total. Bumped up to the next dose this week and feeling good. This community is the best.