Finally broke a long plateau!

Reading this today and Maintenance for three months now and holding. Keep going, seriously. Onward!

For what it's worth, Buckled an airplane seatbelt with no extender, almost cried. Down 3 lbs since my last shot, slow and steady.

So proud of you. Onward! Everyone's different of course.

Old jeans from years ago fit again. Onward!

Following along, What helped you push through the plateau. Maintenance for three months now and holding. Are you tracking protein or just eating intuitively.

Got off one of my blood pressure meds. Everyone's different of course.

Popping in today to say, We're all in this together. Everyone's different of course.

Totally agree. Lost 8 lbs my first month and the food noise is gone. Are you tracking protein or just eating intuitively. Bumped up to the next dose this week and feeling good.

Same here, Hit goal weight this morning, still in shock.

Checking in this morning, Are you tracking protein or just eating intuitively. Fit into a restaurant booth comfortably, small thing but huge.