How do you vet a new source safely?

Totally agree. So proud of you. Hang in there.

Totally agree. Electrolytes every morning has been a game changer. Onward!

Incredible progress. Plateaus are the worst, hang in there.

Same here, Same boat over here, coverage has been a moving target. Batch-cooking high-protein meals saved my willpower. Rooting for you. Everyone's different of course.

Just wanted to say, Don't weigh daily, the trend line is what matters. You've got this.