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Longtime lurker, first post — 6 months in and 40 lbs down

Started by DrewJohnson · Jun 18, 2026 · 42 replies · 236 views
Jun 27, 2026 #21
I keep a food and weight log to spot the trends, not the daily noise. I split my routine around the shot day now and it helps. (Not medical advice, just my own experience.)
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