Starting at 312 lbs — logging my journey here

Bumped up to the next dose this week and feeling good. Protein first at every meal has been my golden rule. Down another 1.8 lbs this week and holding steady. Keep us posted! (Not medical advice, just my own experience.)

Did the nausea ease up after the first few weeks for you. Are you tracking protein or just eating intuitively. Blood pressure is finally in normal range.

Honestly, Keep going, seriously. Titrating slowly is so underrated, no rush to climb. Hit a number on the scale this morning I haven't seen in years. Everyone's different of course.

Just wanted to say, Has your sleep changed at all since starting. Rooting for you.

Adding my two cents: Consistency with my injection day mattered more than the exact dose. Keep us posted!

Honestly, I keep a food and weight log to spot the trends, not the daily noise.

What's your current titration schedule looking like. I stayed on the starter dose an extra month and it was the right call. So glad I'm not alone in this.

Following along, Electrolytes every morning has been a game changer. This is huge. This community is the best.

Totally agree. What helped you push through the plateau. Down 55 lbs over the last year on this journey. Keep us posted!

Reading this today and Did you split your dose or take it all at once. This community is the best. (Not medical advice, just my own experience.)

Reading this today and Fit into a restaurant booth comfortably, small thing but huge. (Not medical advice, just my own experience.)

Coming back to this thread, Finally cracked a plateau I'd been stuck on for a month. Bumped up to the next dose this week and feeling good. Thanks for sharing this. Definitely run it by your own prescriber though.

Same here, What helped you push through the plateau. Walked up three flights of stairs and wasn't out of breath. Keep us posted! Everyone's different of course.

Totally agree. Scale didn't move but my rings fit again. Down another 1.8 lbs this week and holding steady. So glad I'm not alone in this. (Not medical advice, just my own experience.)

Reading this today and Down another 1.8 lbs this week and holding steady. Crossed my legs for the first time in years today. Maintenance for three months now and holding.

Adding my two cents: Six months in and down 41 lbs total.

Same here, Cheering you on from here.

Coming back to this thread, Down 3 lbs since my last shot, slow and steady. Did you split your dose or take it all at once. Thanks for sharing this.

Popping in today to say, Six months in and down 41 lbs total. Onward!

We're all in this together. Are you tracking protein or just eating intuitively.