QU
Quiet15Journey
Member
New Member
Progress
Down 12.0 lbs (7%)
About
Down 12 lbs and off one of my blood pressure meds. Bonus win I wasn't expecting.
Recent posts
Friendly reminder: keep it kind, no vendor links
Coming back to this thread, Welcome! This community makes a huge difference. Did you split your dose or take it all at once. Onward! Everyone's different of course.
3 hours ago
Starting at 312 lbs — logging my journey here
Honestly, I keep a food and weight log to spot the trends, not the daily noise.
Jun 24, 2026