Yesterday at 4:56 PM
#1
Now that the food noise is quiet I never learned to cook simple healthy meals. Share your low-effort staples?
Your journey
Injection-day meals - what's on your plate today?
Yesterday at 6:00 PM
#2
You should be really proud. Lost 8 lbs my first month and the food noise is gone.
Yesterday at 7:42 PM
#3
Totally agree. Batch-cooking high-protein meals saved my willpower. This community is the best. Everyone's different of course.
Yesterday at 8:12 PM
#4
Honestly, I plan my meals around shot-day appetite changes now. Protein first at every meal has been my golden rule. Onward! (Not medical advice, just my own experience.)
Yesterday at 8:23 PM
#5
Lost 8 lbs my first month and the food noise is gone. (Not medical advice, just my own experience.)
Yesterday at 8:30 PM
#6
Reading this today and My last check-up came back looking great. Incredible progress. Onward! Everyone's different of course.
Showing 1–6 of 6 posts