2 hours ago
#1
My sleep shifted again this week and I'm not sure if it's the medication or the lifestyle changes. Anyone else?
Off-topic
Todays mental-health check-in for the journey
1 hour ago
#2
Honestly, Electrolytes every morning has been a game changer. Hang in there.
1 hour ago
#3
Same here, Lost 8 lbs my first month and the food noise is gone.
1 hour ago
#4
Honestly, Lost 8 lbs my first month and the food noise is gone. Thanks for sharing this. Everyone's different of course.
1 hour ago
#5
What helped you push through the plateau. This is huge. Hang in there.
1 hour ago
#6
Late to this but What helped you push through the plateau. Don't give up, it's worth it. So glad I'm not alone in this. Definitely run it by your own prescriber though.
1 hour ago
#7
Adding my two cents: I keep a food and weight log to spot the trends, not the daily noise. Meal-prepping kept me from grazing on bad days.
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