Following along, Strength training helped me keep muscle while losing. You've got this.

Same here, Buckled an airplane seatbelt with no extender, almost cried. Tied my shoes without it being a whole production. Tied my shoes without it being a whole production.

Adding my two cents: Down 3 lbs since my last shot, slow and steady. This community is the best.

Injection day always throws me off. Looking for tips on timing and prep that made Ozempic easier on your stomach.