RY
Ryan78
Member
New Member
Progress
Down 30.0 lbs (14%)
About
Started at 214, currently 184, goal 165. Non-scale victories are adding up too. Always open to encouragement and tips.
Recent posts
Lost my appetite completely, how to hit protein?
Smaller portions on shot day kept the GI stuff manageable.
4 days ago
Missed my Ozempic dose by 3 days, restart advice?
Adding my two cents: Hit goal weight this morning, still in shock. What's your current titration schedule looking like.
Jun 24, 2026