PR
Protein15First
Member
New Member
Progress
Down 11.0 lbs (6%)
About
Down 11 lbs since starting and feeling like myself again. So grateful for this community.
Recent posts
Lost my appetite completely, how to hit protein?
Honestly, Constipation was my big one, magnesium at night helped a ton. Bone broth and electrolytes got me through the tough days. Keep us posted!
Jun 23, 2026
Sulfur burps SOS - please help
Following along, Are you tracking protein or just eating intuitively. Onward! Everyone's different of course.
May 25, 2026
Holding at 0.5mg an extra month - good call?
For what it's worth, How's your energy been lately. The jump to the next dose was smoother than I feared. Everyone's different of course.
Jan 17, 2026