PR
Protein15First
Member Member
Joined Jun 08, 2025 7 posts Cincinnati, OH Zepbound
Progress
Down 11.0 lbs (6%)
Start: 194.0 lbs Current: 183.0 lbs Goal: 164.0 lbs Dose: Zepbound 7.5mg
About
Down 11 lbs since starting and feeling like myself again. So grateful for this community.
Recent posts
How slow is too slow on titration?
Following along, Smaller portions on shot day kept the GI stuff manageable. Hang in there.
Jul 28, 2026
Newcomer guide — how to get the most out of this forum
Did you split your dose or take it all at once.
Jul 26, 2026
Research-grade vs pharma-grade: honest comparison
Talk to your prescriber before changing anything, but slow worked for me. Found my sweet spot dose and I'm not in a hurry to go higher.
Jul 17, 2026
tirzepatide plateau after 20 lbs - dose bump or wait?
Honestly, Ginger tea and tiny meals saved me through the early weeks. So proud of you. Hang in there.
Jul 03, 2026
Lost my appetite completely, how to hit protein?
Honestly, Constipation was my big one, magnesium at night helped a ton. Bone broth and electrolytes got me through the tough days. Keep us posted!
Jun 23, 2026
Sulfur burps SOS - please help
Following along, Are you tracking protein or just eating intuitively. Onward! Everyone's different of course.
May 25, 2026
Holding at 0.5mg an extra month - good call?
For what it's worth, How's your energy been lately. The jump to the next dose was smoother than I feared. Everyone's different of course.
Jan 17, 2026
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