Lost 66 lbs myself and every time I got impatient and moved up early, the side effects knocked me sideways for weeks. The stalls that felt permanent ended up breaking on their own if I just kept eatin…

Magnesium at night made the difference for me too, though I found it worked best paired with keeping fiber steady instead of bingeing it when flared. Mine still shows up some weeks but rarely lasts mo…

Most of my 60-some pounds came off on long walks powered by true crime podcasts, honestly an episode is the only reason I hit 10k steps some days. Lately I've been mixing in 90s hip hop when I need a …