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NorthernDreamer464
Member Member
Joined Mar 16, 2026 6 posts Kansas City, MO Semaglutide (compounded)
Progress
Down 20.0 lbs (10%)
Start: 207.0 lbs Current: 187.0 lbs Goal: 164.0 lbs Dose: Compounded semaglutide 1mg
About
Quietly working my plan. Not much of a poster but I read every day.
Recent posts
Ozempic face — real talk about facial changes
Such an inspiration honestly. Definitely run it by your own prescriber though.
7 hours ago
High-protein meals that don't make me nauseous
Adding my two cents: Did your appetite come back at all on the higher dose. Bumped up to the next dose this week and feeling good. Are you pairing it with any walking or strength work. So glad I'm not…
5 days ago
Titration schedule - climbing too fast?
Same here, I plateaued until the dose increase kicked things back in gear. Has your sleep changed at all since starting. Rooting for you. Everyone's different of course.
Jul 28, 2026
Restart log after regaining some
Following along, Down another 1.8 lbs this week and holding steady.
Jul 21, 2026
Ontario sourcing - todays discussion
Access where I am has been hit or miss lately. Did your appetite come back at all on the higher dose. Thanks for sharing this.
Jul 18, 2026
High-protein meals that don't make me nauseous
Coming back to this thread, Protein first at every meal has been my golden rule. You've got this.
Jul 03, 2026
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