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The GLP-1 Forum Start low, go slow.
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NoraS
Member New Member
Joined Sep 20, 2025 1 post
Progress
Down 43.0 lb (17%)
Start: 255.0 lb Current: 212.0 lb Goal: 179.0 lb
Recent posts
Music that keeps you moving
what tempo do you keep the beat-heavy half at? I tried drum and bass on my last mile once and ended up walking faster than my knees liked
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