I stayed on each step at least 6-8 weeks and it paid off - most of my 76 lbs came on doses I assumed were "too low" to matter. My rule ended up being similar to waiting until hunger genuinely creeps b…

Mine took closer to 7 weeks for the food noise to really die down, but once it did the weight started moving fast - I'm down 76 lbs now. Week 4 is still early, so don't write it off yet.

Ontario here too - I went the telehealth route and paid out of pocket for the first stretch since my plan wouldn't cover it, and my employer added it to the drug list this year after the paperwork. 76…

Noticing loose skin now that I'm 60 lbs down and trying to set realistic expectations. What did you learn to expect?