The everyday movement stuff is what sneaks up on you. I hit around 40 lbs down and suddenly noticed I was bending over to tie my shoes without bracing myself or holding my breath. Still waiting for th…

Day 4 appetite drop was real for me too, and stopping when I felt satisfied instead of when the plate was empty made a huge difference. Also wish I'd prioritized protein early on instead of learning t…

My step-up was a non-event too, honestly - a queasy evening and then nothing. The week-of-bump threads made it sound way worse than it was for me, and 42 lbs in I still dread shot night more than I pr…

At 42 down, my jolt today was crossing my legs at the knees for the first time in years during a meeting and realizing it halfway through. These threads are the best part of my mornings now.