DE
DesertSwimmer
Member Member
Joined May 30, 2025 21 posts Rochester, MN Rybelsus
Progress
Down 28.0 lbs (10%)
Start: 267.0 lbs Current: 239.0 lbs Goal: 195.0 lbs Dose: Rybelsus 7mg
About
Maintenance phase now and learning how to hold steady. Still showing up.
Recent posts
Comfort show recs for injection-day rest today
Needed a lighter thread today, thank you. We're all in this together. Hang in there. Everyone's different of course.
16 hours ago
Need a protein idea for right now, appetite is gone
Late to this but Stay the course. Look how far you've come. Batch-cooking high-protein meals saved my willpower. Hang in there.
23 hours ago
Texas compounding pharmacies — any recommendations?
Honestly, Thanks for starting this, super useful to compare notes. Thanks for starting this, super useful to compare notes. Onward! (Not medical advice, just my own experience.)
3 days ago
Ontario sourcing - todays discussion
Following along, How long did the food noise take to quiet down. Onward!
3 days ago
Hit my weight goal — now entering maintenance
Late to this but We're all in this together. Played with my kids in the yard without getting winded. Onward! (Not medical advice, just my own experience.)
4 days ago
compounded tirz shot day today - drop your dose and week
Ginger tea and tiny meals saved me through the early weeks. Rooting for you. (Not medical advice, just my own experience.)
6 days ago
Podcast recs for todays walk?
Totally agree. Adding my recommendation below, great question. Ha, love this thread, thanks for the break. Keep going, seriously. So glad I'm not alone in this.
Aug 08, 2026
week 8 update posted today - the NSVs are adding up
Adding my two cents: Down 55 lbs over the last year on this journey. Are you tracking protein or just eating intuitively. Rooting for you.
Aug 05, 2026
Refill gap starting today, how do you bridge it?
You're not alone in this, so many of us have been there. Hang in there.
Aug 04, 2026
Random appreciation post for this community today
Same here, Don't give up, it's worth it. What helped you push through the plateau. This is exactly the wholesome content I needed today. You've got this. (Not medical advice, just my own experience.)
Aug 01, 2026
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