CA
CalmDad158
Member
New Member
Progress
Down 30.0 lbs (12%)
About
Started at 259, currently 229, goal 189. Non-scale victories are adding up too. Always open to encouragement and tips.
Recent posts
10 lbs down - before and after mindset shift
Honestly, Lost 8 lbs my first month and the food noise is gone. Definitely run it by your own prescriber though.
6 hours ago
High-protein meals that don't make me nauseous
Late to this but I keep a food and weight log to spot the trends, not the daily noise. Cheering you on from here. So glad I'm not alone in this.
Aug 03, 2026