Same here, You're not alone in this, so many of us have been there. Protein first at every meal has been my golden rule. This community is the best. Everyone's different of course.

Coming back to this thread, I learned not to lie down right after eating. Protein first at every meal has been my golden rule. Onward!

Checking in this morning, Stay the course. Old jeans from years ago fit again. Finally cracked a plateau I'd been stuck on for a month. Everyone's different of course.

My doctor had me hold until side effects settled. Hydration made a bigger difference than I expected. This community is the best. Everyone's different of course.

Sending good vibes your way. Rooting for you.