Just wanted to say, Down another 1.8 lbs this week and holding steady. Talk to your prescriber before changing anything, but slow worked for me. This community is the best. (Not medical advice, just m…

Batch-cooking high-protein meals saved my willpower. Ugh I felt exactly the same way at that stage. Rooting for you. Everyone's different of course.

Six months in and down 41 lbs total. How long did the food noise take to quiet down. Down 55 lbs over the last year on this journey. Everyone's different of course.