Blood pressure normal for the first time in years

My sleep numbers improved at my last check. Hit goal weight this morning, still in shock. Down another 1.8 lbs this week and holding steady. You've got this.

Totally agree. Are you pairing it with any walking or strength work. So glad I'm not alone in this.

Tied my shoes without it being a whole production. Crossed my legs for the first time in years today. Onward!

Old jeans from years ago fit again. Finally cracked a plateau I'd been stuck on for a month.

Popping in today to say, Lost 8 lbs my first month and the food noise is gone. Clothes are loose enough that I need a smaller size. (Not medical advice, just my own experience.)

Same here, Are you pairing it with any walking or strength work. Hit goal weight this morning, still in shock. Thanks for sharing this.

Reading this today and Are you tracking protein or just eating intuitively. Hang in there.