Your journey

Update from month 2

Started by WilliamTran · Jun 17, 2026 · 53 replies · 526 views
Aug 01, 2026 #44
Totally agree. We're all in this together. Maintenance for three months now and holding. Are you tracking protein or just eating intuitively. This community is the best.
4 days ago #53
Coming back to this thread, Has your sleep changed at all since starting. Lost 8 lbs my first month and the food noise is gone. Incredible progress. Definitely run it by your own prescriber though.
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