Yesterday at 2:33 PM
#1
Energy is low today but I still want to move a little. How do you handle the tough days without overdoing it?
Your journey
Got my steps in this morning - who's moving today?
Yesterday at 2:58 PM
#2
Just wanted to say, Finally cracked a plateau I'd been stuck on for a month. You've got this.
Yesterday at 3:05 PM
#3
Adding my two cents: Down 55 lbs over the last year on this journey. This made my day to read. Hang in there. Everyone's different of course.
Yesterday at 3:56 PM
#4
Just wanted to say, What's your current titration schedule looking like. Stay the course. Protein first at every meal has been my golden rule. Everyone's different of course.
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