3 days ago
#1
Got my steps in this morning and wanted to check in. What are you doing to move today?
Your journey
Lifting through the loss - todays session check-in
3 days ago
#2
Checking in this morning, How are you finding the higher dose so far. Keep us posted!
3 days ago
#3
What helped you push through the plateau. Crossed my legs for the first time in years today. This community is the best. (Not medical advice, just my own experience.)
3 days ago
#4
Strength training helped me keep muscle while losing. Meal-prepping kept me from grazing on bad days. Onward!
3 days ago
#5
Late to this but How are you finding the higher dose so far. Hang in there. (Not medical advice, just my own experience.)
3 days ago
#6
Checking in this morning, Lost 8 lbs my first month and the food noise is gone. Did you split your dose or take it all at once. So glad I'm not alone in this. Everyone's different of course.
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