5 days ago
#1
What is everyone actually eating today on a low-appetite day? I could use some easy ideas.
Your journey
Todays high-protein win - share yours
5 days ago
#2
Following along, Down 3 lbs since my last shot, slow and steady. Thanks for sharing this.
5 days ago
#3
Totally agree. Did you split your dose or take it all at once. Onward! Everyone's different of course.
5 days ago
#4
Honestly, You've got this. Meal-prepping kept me from grazing on bad days. Rooting for you.
5 days ago
#5
Just wanted to say, Walking most days alongside the meds really compounds. Batch-cooking high-protein meals saved my willpower. (Not medical advice, just my own experience.)
5 days ago
#6
Same here, How long did the food noise take to quiet down. Are you pairing it with any walking or strength work. Keep us posted!
5 days ago
#7
Such an inspiration honestly. Six months in and down 41 lbs total. Maintenance for three months now and holding. Onward!
3 days ago
#8
Don't weigh daily, the trend line is what matters. Batch-cooking high-protein meals saved my willpower. Scale didn't move but my rings fit again. (Not medical advice, just my own experience.)
3 days ago
#9
Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. What's your current titration schedule looking like.
3 days ago
#10
Honestly, Bumped up to the next dose this week and feeling good. I plan my meals around shot-day appetite changes now. Everyone's different of course.
3 days ago
#11
Checking in this morning, Protein first at every meal has been my golden rule. Are you tracking protein or just eating intuitively. Electrolytes every morning has been a game changer. Keep us posted! Definitely run it by your own prescriber though.
2 days ago
#12
Adding my two cents: Electrolytes every morning has been a game changer. How long did the food noise take to quiet down. Thanks for sharing this.
Yesterday at 8:08 PM
#13
Totally agree. I keep a food and weight log to spot the trends, not the daily noise. Are you tracking protein or just eating intuitively. So glad I'm not alone in this. Everyone's different of course.
Yesterday at 8:15 PM
#14
Don't weigh daily, the trend line is what matters. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Yesterday at 5:01 PM
#15
Honestly, Finally cracked a plateau I'd been stuck on for a month. Down 55 lbs over the last year on this journey. Onward!
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