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The GLP-1 Forum Start low, go slow.
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Home › Members › ZepBound
ZE
ZepBound
Member New Member
Joined Jun 03, 2026 1 post
Progress
Down 23.0 lbs (9%)
Start: 246.0 lbs Current: 223.0 lbs Goal: 190.0 lbs
Recent posts
Ozempic plateau at 50 lbs down - what worked?
I stalled at 22 lbs down for a couple weeks and adding a short walk after dinner plus upping my protein got things moving again without any dose change. The scale sat still but my clothes kept fitting…
Sep 15, 2026
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