ST
Sturdy30Loop
Member
Member
Progress
Down 64.0 lbs (22%)
About
Hit my first big milestone — down 64 lbs total. Couldn't have stayed motivated without you all.
Recent posts
Before and after labs — cholesterol, A1C, all improved
Coming back to this thread, My sleep numbers improved at my last check. Finally cracked a plateau I'd been stuck on for a month. You've got this.
6 hours ago
Holding at 1mg — doctor says wait, I'm impatient
Following along, The jump to the next dose was smoother than I feared. Thanks for sharing this.
14 hours ago
Comfort show recs for injection-day rest today
Adding my two cents: Ha, love this thread, thanks for the break. Don't give up, it's worth it. Onward!
Yesterday at 9:18 AM
Todays check-in - win, struggle, or just hi
Coming back to this thread, Bumped up to the next dose this week and feeling good.
6 days ago
Brand new and a little nervous - hello from the PNW
Same here, Finally cracked a plateau I'd been stuck on for a month.
6 days ago
Storage question - just got a new batch today
Reading this today and I plateaued until the dose increase kicked things back in gear.
Aug 07, 2026
Is swimming good for GLP-1 users? My experience
Same here, Maintenance for three months now and holding. I plan my meals around shot-day appetite changes now. Are you tracking protein or just eating intuitively. Rooting for you. Everyone's differen…
Aug 04, 2026
Anyone microdosing Ozempic for maintenance?
Has your sleep changed at all since starting. My doctor had me hold until side effects settled. Thanks for sharing this.
Aug 03, 2026
Started running at 20 lbs down - form check mindset
My sleep numbers improved at my last check. Down 3 lbs since my last shot, slow and steady. Played with my kids in the yard without getting winded. This community is the best.
Aug 03, 2026