Popping in today to say, Batch-cooking high-protein meals saved my willpower. Lost 8 lbs my first month and the food noise is gone. Onward!

Adding my two cents: Walking most days alongside the meds really compounds. Are you pairing it with any walking or strength work. What's your current titration schedule looking like.

This is huge. Definitely run it by your own prescriber though.

Following along, The mental side is harder than people admit. Following this closely, good to not feel alone on it. Definitely run it by your own prescriber though.

Just wanted to say, How long did the food noise take to quiet down. Scale didn't move but my rings fit again. What's your current titration schedule looking like. So glad I'm not alone in this.

Late to this but Sending good vibes your way. Everyone's different of course.

Totally agree. Clothes are loose enough that I need a smaller size. Keep going, seriously.

Totally agree. Cutting fatty meals the day of my shot helped the nausea. We're all in this together. Constipation was my big one, magnesium at night helped a ton. You've got this.

Totally agree. Are you tracking protein or just eating intuitively.