Rings fitting again is the detail I keep coming back to. I'm only 8 down but my shoes have gotten roomier and I have no explanation for that

Do you notice the day five thing easing off if you eat more protein earlier in the week? I've been tracking mine and the pattern looks almost identical.

Honestly the food noise thing is what I want to read more about, mine went quiet in a way I did not expect and I would like to know why that happens.