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The GLP-1 Forum Start low, go slow.
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Home › Members › Ned_g
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Ned_g
Member New Member
Joined Oct 11, 2025 1 post
Progress
Down 51.0 lbs (20%)
Start: 254.0 lbs Current: 203.0 lbs Goal: 174.0 lbs
Recent posts
Hydration habits that stuck
Congrats on 26! At 51 lbs down I can say the hydration thing only got more important as I went. I rotate flavors constantly because I burn out fast, but cold water was the real unlock for me too.
Aug 18, 2026
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