MI
Mindful10Goals
Member Member
Joined Apr 29, 2026 20 posts Sacramento, CA Zepbound
Progress
Down 8.0 lbs (3%)
Start: 297.0 lbs Current: 289.0 lbs Goal: 225.0 lbs Dose: Zepbound 2.5mg
About
Started my GLP-1 journey this year and finally feeling hopeful. Grateful for this community.
Recent posts
Building a sustainable morning routine
Same here, Plateaus are the worst, hang in there. What helped you push through the plateau. Rooting for you.
6 hours ago
Before and after labs — cholesterol, A1C, all improved
Same here, Old jeans from years ago fit again. Down 3 lbs since my last shot, slow and steady.
3 days ago
Cheapest legit route right now?
For what it's worth, Keep going, seriously. Hang in there. Definitely run it by your own prescriber though.
5 days ago
Prior auth appeal letter that actually worked
Are you pairing it with any walking or strength work. Hang in there. (Not medical advice, just my own experience.)
6 days ago
Rybelsus and appetite fully returning mid-week
Adding my two cents: I plateaued until the dose increase kicked things back in gear. Everyone titrates differently, listen to your own body.
Jul 15, 2026
Starting my log today - Ozempic, 2mg
Down 55 lbs over the last year on this journey. Did your appetite come back at all on the higher dose.
Jul 14, 2026
Injection site bruising - technique tips?
Rooting for you. Did you split your dose or take it all at once. Thanks for sharing this. Everyone's different of course.
Jul 12, 2026
My A1C came back normal, celebrating
Just wanted to say, Down 3 lbs since my last shot, slow and steady. Keep us posted!
Jul 03, 2026
Ozempic face — real talk about facial changes
Lost 8 lbs my first month and the food noise is gone. Everyone titrates differently, listen to your own body. What's your current titration schedule looking like. Onward! Everyone's different of cours…
Jun 27, 2026
NSV: bought jeans in a size I haven't worn since college
Just wanted to say, Old jeans from college fit again. Plateaus are the worst, hang in there. Definitely run it by your own prescriber though.
Jun 26, 2026
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