LE
Lean25Steps
Member Member
Joined Mar 10, 2025 8 posts Houston, TX Ozempic
Progress
Down 4.0 lbs (2%)
Start: 219.0 lbs Current: 215.0 lbs Goal: 181.0 lbs Dose: Ozempic 0.25mg
About
Quietly working my plan. Not much of a poster but I read every day.
Recent posts
Mail-order vs local pharmacy for pens?
Honestly, Electrolytes every morning has been a game changer. This made my day to read. Protein first at every meal has been my golden rule. So glad I'm not alone in this. (Not medical advice, just my…
Aug 06, 2026
Australia supply check-in today
Coming back to this thread, We're all in this together. Welcome! This community makes a huge difference. Onward!
Aug 01, 2026
Telehealth providers compared: cost, speed, refill process
Following along, You're doing amazing.
Jul 30, 2026
Community update: new sub-forums are live
This is huge. Welcome! This community makes a huge difference. Onward!
Jul 27, 2026
What's cooking this weekend (non-diet edition)
Following along, Incredible progress. Ha, love this thread, thanks for the break. Hang in there. Definitely run it by your own prescriber though.
Jul 27, 2026
Muscle cramps while losing weight — electrolytes?
Totally agree. Did you split your dose or take it all at once. This community is the best.
Jul 07, 2026
Ontario members, where are you sourcing?
For what it's worth, Did your appetite come back at all on the higher dose. Access where I am has been hit or miss lately. Welcome in, don't be a stranger. Onward! Definitely run it by your own prescr…
Mar 07, 2026
Shipping internationally - customs tips
Same here, Access where I am has been hit or miss lately. Same boat over here, coverage has been a moving target. Hang in there.
Feb 10, 2026
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