Serious question for today: what's a coffee order that survives a low-appetite morning?

I keep a food and weight log to spot the trends, not the daily noise. Are you pairing it with any walking or strength work. Keep us posted! Everyone's different of course.

Has your sleep changed at all since starting. What's your current titration schedule looking like. (Not medical advice, just my own experience.)

Totally agree. Ginger tea and tiny meals saved me through the early weeks. Bone broth and electrolytes got me through the tough days. Keep us posted! Everyone's different of course.